by yogaAdmin | Jul 10, 2020 | How to Yoga Poses & Modifications
Now my friends, if you are imagining in a beautiful yogi dream that you will be reclining on a lazy-boy sipping hot cocoa by the roaring fire …pause for effect…, then allow me to burst your bubble and bring you back to reality cause that’s not the...
by yogaAdmin | Jun 19, 2020 | How to Yoga Poses & Modifications, Yoga
If you’re new to yoga, you may be thinking, “Wait…What?!?! Why are we doing a push-up? I thought yoga was just a fancy name for stretching.” *Evil laughter* “You thought wrong my friends!” Yoga, in it’s Asana form, is movement...
by yogaAdmin | Aug 13, 2018 | Massage Therapy
The last time I wrote, I gave a really nice introduction to Uplyft Wellness and the journey I call my own. Unfortunately, there were some holes that I felt like I needed to patch up and add to to complete my story. My hope is that today’s post will do just that...
by yogaAdmin | Jul 11, 2018 | Uncategorized
Hello, My name is Isi. I am a Licensed Massage Therapist and a Yoga Instructor. My Uplyft Wellness journey ultimately began in 2016, and I know it’s not over yet. January 2016 – I was a brand new student at Brigham Young University (BYU), and life was...
