Utkatasana – Chair Pose

by | Jul 10, 2020 | How to Yoga Poses & Modifications

Now my friends, if you are imagining in a beautiful yogi dream that you will be reclining on a lazy-boy sipping hot cocoa by the roaring fire …pause for effect…, then allow me to burst your bubble and bring you back to reality cause that’s not the...

How I found Yoga and how Yoga found Me

by | Aug 13, 2018 | Massage Therapy

The last time I wrote, I gave a really nice introduction to Uplyft Wellness and the journey I call my own. Unfortunately, there were some holes that I felt like I needed to patch up and add to to complete my story. My hope is that today’s post will do just that...