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5 Daily Practices I Participate in Each Morning

All of life is a practice. The word practice has two definitions which I love. The first representing the word when it is used as a noun: "the actual application or use of an idea, belief, or method, as opposed to theories relating to it," and the second when the word...

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Adjusting Goals to Fit Your Needs

About a month and a half ago, I shared my goal to write a blog post once a week on Thursday's. Here's the post if you haven't read it. More or less, it's been going well. For 5 weeks, I wrote consistently on Thursday's. Then this week happened. And I didn't write....

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Inadequacy at Her Finest

I feel really inadequate...at a lot of things. And this past week, Inadequacy just won't leave me alone. Now, I might be okay being inadequate at a few things if Inadequacy's sister Perfection wasn't standing right there making it worse. See Inadequacy and Perfection...

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Meditation: Attempting to Calm the Monkey Brain

On December 15th, 2020, I commit to practicing a habit I knew in my heart of hearts was good for me but that, in the past, was SOOOOO hard for me accomplish. I started Meditating. Meditation Now long time meditators are celebrating! And non-meditators are groaning...

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Seek the Lord

Moses taught the children of Israel “But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.” Deuteronomy 4:29 King Limhi taught the Nephites living in bondage under the Lamanites “But if ye...

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Love is Love

Earlier today, I had a conversation with a client about their child who recently came out as gay. This client shared some interesting thoughts that I wanted to elaborate on. My client expressed their concerns about having certain expected hopes, dreams, and intentions...

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I Need a Plan

Here I am finally sitting down at 8:53pm to write a blog post on Thursday because I set a goal for myself to write once a week...on Thursday. But here's the problem... I set part of the goal, but I didn't include all of the steps to acheive it. I can write. I'm not...

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Ahh Screw It! Just Do it!

For the last 4 1/2 weeks, I have been participating in a group meeting/discussion about Emotional Resiliancy. Part of the participation for each member includes setting goals/commitments and acheiving (or attempting to acheive) them over the week. Part of our...

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