How to Yoga Poses & Modifications

Utkatasana – Chair Pose

Now my friends, if you are imagining in a beautiful yogi dream that you will be reclining on a lazy-boy sipping hot cocoa by the roaring fire ...pause for effect..., then allow me to burst your bubble and bring you back to reality cause that's not the case. (At least...

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Chaturanga Dandasana – The Yogi Push-up

If you're new to yoga, you may be thinking, "Wait...What?!?! Why are we doing a push-up? I thought yoga was just a fancy name for stretching." *Evil laughter* "You thought wrong my friends!" Yoga, in it's Asana form, is movement that develops strength, control, and...

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