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“Now my friends, if you are imagining in a beautiful yogi dream that you will be reclining on a lazy-boy sipping hot cocoa by the roaring fire …pause for effect…, then allow me to burst your bubble and bring you back to reality cause that’s not the case.”

I always struggle to come up with satisfying meals that are both gluten free and vegan. I work past the reasonable lunch hours of 11a-1p, and I’m not one to take a lunch break unless it’s a mandatory requirement anyways. Once I finally get home it’s the awkward afternoon snack hour and so the question becomes: “Do I eat a real meal? Or do I just eat a spoonful of peanut butter?”

“My life is just as important as anyone else’s in the world. I deserve to breathe clean air. It is one of my rights to have clean water to drink and bathe in. It is crucial to my survival that the food I have access to is wholesome and nourishing not contaminated with strange ingredients and chemicals that could turn me into a Teenage Mutant Ninja Turtle. “

“Smoothies are my favorite go to food of choice. Unless it’s winter or snowing or freezing outside, then, I avoid smoothies like the plague. They’re easy to make and SUPER delicious. And they’re one of the easiest ways to make sure you’re eating fruits and vegetables. “

“I’ve been considering the content for this post since I began this Social Media Fast on October 10th. I knew I wanted to share with you what I learned from this experience in the hope that you will try it for yourself. But before I explain what I learned, I want to share with you what the 10 Day Social Media Fast is and why I did it.”

“Massage Therapy is a booming profession which means there are a zillion and one incredible and not so incredible therapists out there. So how do you pick a massage therapist that lives close, won’t break the bank, and is going to meet all of your needs?”