5 Daily Practices I Participate in Each Morning

All of life is a practice. The word practice has two definitions which I love. The first representing the word when it is used as a noun: “the actual application or use of an idea, belief, or method, as opposed to theories relating to it,” and the second...

Adjusting Goals to Fit Your Needs

About a month and a half ago, I shared my goal to write a blog post once a week on Thursday’s. Here’s the post if you haven’t read it. More or less, it’s been going well. For 5 weeks, I wrote consistently on Thursday’s. Then this week...

Inadequacy at Her Finest

I feel really inadequate…at a lot of things. And this past week, Inadequacy just won’t leave me alone. Now, I might be okay being inadequate at a few things if Inadequacy’s sister Perfection wasn’t standing right there making it worse. See...

Meditation: Attempting to Calm the Monkey Brain

On December 15th, 2020, I commit to practicing a habit I knew in my heart of hearts was good for me but that, in the past, was SOOOOO hard for me accomplish. I started Meditating. Meditation Now long time meditators are celebrating! And non-meditators are groaning...