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Uplyft Wellness YouTube Channel

After a hard day of failing to film the yoga video/s I had planned, I put on this video https://youtu.be/lb31ViArzIY by Meditative Mind and just let my body exist and move and heal in the moment with no expectations. This is why this video has no sound other than the weak background music from Meditative Minds's video and the sporadic sounds of my AC running.

It was such a beautiful practice and a calming experience; I decided to share it here for anyone interested on practicing with me or alongside me. Don't feel obligated to follow along and do everything in this video. Use this practice to ignite yout own personal practice and allow it to rekindle your practice if it gets lost, stale, or stagnant.

If you enjoyed this silent flow, let me know. You can reach out in the comments, or find me at my website: www.uplyftwellness.com or on IG/FB @uplyft.wellness

Namaste my friends!

Ps. My girl Peggy makes an appearance a couple of time throughout this video too. You can find her on IG @peggy.jean_3legs

Yoga for Self Love & Acceptance | Heart Openers & Twists | 75 minute Yoga Practice - No Audio

YouTube Video UCFyRvdQyeP0DpScohO_KlpA_AWsMA_W0BXM

*Disclaimer*
By choosing to watch and/or follow the sequencing in this yoga video, you are taking full responsibility for your health and wellbeing; this includes any aches, pains, or injuries sustained before, during, or after participation. Please pay attention to the needs of your body and cease and/or modify poses that cause pain or discomfort. If pain or injury persists, please seek appropriate medical care.

About Me
Hi! My name is Isi. I am a licensed massage therapist, NASM certified personal trainer, 200 hour certified yoga instructor, wife, and dog mom. If you want to connect with me, you can do so by visiting my website: www.uplyftwellness.com or finding me on Instagram @uplyft.wellness or on Facebook @uplyft.wellness

Notice & Breathe | 60min Vinyasa Yoga Practice

YouTube Video UCFyRvdQyeP0DpScohO_KlpA_aMDQ-KLPr3Y

This recorded sequence was inspired by a massage client struggling with a hamstring strain.
All poses in this practice should be easily accessible to those who have the strength and mobility to get on and off the ground without assistance.
Those with limited range of motion, pain, or injury in the knees, ankles, or wrists should pay strict attention to their bodies and modify or not practice poses that aggrevate these joints.

DISCLAIMER
Please achnowledge that you are chosing to listen to, watch, practice yoga with this video.
Please pay attention to the sensations of your body and adjust the poses accordingly to meet your needs.
I am not to be held responsible for any pain/injury you incur practicing this YouTube yoga sequence.
And just a reminder, I am not a doctor and cannot diagnose, prescribe, or cure any ailment you may be struggling with.
Thank you!

Yoga for the Low Back & Legs | 40min Yoga Practice

YouTube Video UCFyRvdQyeP0DpScohO_KlpA_t_z-9Gw0f0c

This yoga practice incorporates different poses that affect the psoas muscle, quadriceps muscles, latissimus dorsi muscle, erector spinae muscle group, abductor complex of the thigh, biceps femoris muscle, and other muscles and connective tissue of the trunk and lower limb.

The goal of this class is to stretch the muscles that connect to the pelvis and can cause low back and hip pain and discomfort.

You can practice all of these poses individually, in small clusters, or together in this 45 minute practice to provide relief from low back and hip pain.

Pose breakdown:
0:55 legs-on-a-chair pose
6:50 reclined cobblers pose
8:15 constructive rest knees together feet apart pose
9:35 bridge pose
12:00 cat/cow
14:23 latissimus dorsi stretch
16:53 child's pose
17:49 kneeling sun salutation variation
19:52 kneeling hip flexor stretch with variations
27:19 child's pose
27:43 kneeling sun salutation variation
28:36 kneeling pose
29:25 seated pigeon pose
32:28 reclined spinal twist with legs in tabletop
34:53 biceps femoris stretch
37:28 8 point plank
39:05 half locust/prone cobra variation
41:01 prone savasana

Please enjoy!

#uplyftyoga #uplyftwellness #candidyoga

Yoga for the Low Back & Hips | 45min Yoga Practice

YouTube Video UCFyRvdQyeP0DpScohO_KlpA_Gwp_BkZi2a4

This yoga session was originally filmed on Facebook Live.

Join me for an hour long yoga class created for Christmas. This is a wrist free class great for beginners, the non-flexible, and people of all ages.

This class begins with 3 minutes of breath focused meditation followed by a vinyasa style flow through poses that correlate to the Christian Nativity Story and ends with a 10 minute Savasana.

Filmed on a Samsung Galaxy S10

Spotify Playlist: https://open.spotify.com/playlist/54dQaj013RtMvPAagKLFst?si=h-uxiVEMQ26MmhkK1Kqgkg

The Spirit of Christmas by Greg Olsen
https://www.gregolsen.com/blog/2019/11/11/the-spirit-of-christmas/

Follow me on Instagram & Facebook @uplyft.wellness

Christmas 2020 Facebook Live Yoga | Wrist Free | 60min Yoga Practice

YouTube Video UCFyRvdQyeP0DpScohO_KlpA_0xgSgf-vQK4

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