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Uplyft Wellness YouTube Channel

Join me for a 60 minute Chair Yoga class perfect for beginners or well seasoned yoga students alike. We'll practice poses and movements that challenges our balance, strengthens our core, and explores rotation within our bodies. Finally we'll end the Yoga practice with a 10 minute seated meditation.

***DISCLAIMER***
Please consult with a licensed medical professional before beginning any new exercise experience. Your health and safety is my NUMBER 1 priority!!! Yoga is not intended to diagnose, treat, or cure any ailments you may be experiencing. Please consult with your doctor about using yoga as part of your treatment plan.

Move with intention and listen to your body. Don't be afraid to modify or disregard a pose all together if it causes pain or exacerbates a previous injury or chronic pain. If you have any questions on how to modify poses to fit your body, let me know in the comments.

If you want to work with me 1:1 or learn about my other offerings, go to my website: www.uplyftwellness.com or email me uplyft.wellness@gmail.com
You can also find me on Facebook @Uplyft.Wellness

I am greatful for you! Thank you for choosing to watch this video and practice along side me. Please share with friends and family and don't forget to like and subscribe. All my love,

Balance & Twist Chair Yoga | Beginner Friendly | Facebook Live Replay | 60 minute Yoga Practice

YouTube Video UCFyRvdQyeP0DpScohO_KlpA_GFzPIFIgv3Q

One of the simplest ways to make a Yoga Asana practice more accessible to all people is to use a chair. Chairs bring the floor to the practitioner when doing seated poses, provide stable assistance in balance poses, and provide a base to place the hand/s encouraging the practitioner to keep their posture open instead of collapsing in during poses like "triangle" (trikonasana). Another reason chairs are beneficial in a yoga class is the boundry they provide for friends who are hypermobile providing them with opportunities to develop strength within the poses. Even if you don't feel like you need a chair to practice yoga, I invite you to give it a try and see what you learn about yourself: your thoughts, your body, your practice. Namaste my friends; All my Love!

If you have any questions or ideas for future yoga videos, share them in the comments section.
If you want to know how you can work with me 1:1 or discover any of my other offerings, check out my website www.uplyftwellness.com or email me at uplyft.wellness@gmail.com

***DISCLAIMER***
Yoga is not a cure all practice. Please consult with your primary care physician if you have any concerns about whether yoga would be a good fit for your lifestyle. Please listen to your body - if a pose causes pain, STOP practicing immediately and seek medical care. Please seek medical attention when necessary to care for your mind and body. Thank you!

Chair Yoga for Beginners | Facebook Live Replay | 60 Minute Yoga Practice

YouTube Video UCFyRvdQyeP0DpScohO_KlpA_4QOPVKchTdo

*Disclaimer*
By choosing to watch and/or follow the sequencing in this yoga video, you are taking full responsibility for your health and wellbeing; this includes any aches, pains, or injuries sustained before, during, or after participation. Please pay attention to the needs of your body and cease and/or modify poses that cause pain or discomfort. If pain or injury persists, please seek appropriate medical care.

About Me
Hi! My name is Isi. I am a licensed massage therapist, NASM certified personal trainer, 200 hour certified yoga instructor, wife, and dog mom. If you want to connect with me, you can do so by visiting my website: www.uplyftwellness.com or finding me on Instagram @uplyft.wellness or on Facebook @uplyft.wellness

Notice & Breathe | 60min Vinyasa Yoga Practice

YouTube Video UCFyRvdQyeP0DpScohO_KlpA_aMDQ-KLPr3Y

This recorded sequence was inspired by a massage client struggling with a hamstring strain.
All poses in this practice should be easily accessible to those who have the strength and mobility to get on and off the ground without assistance.
Those with limited range of motion, pain, or injury in the knees, ankles, or wrists should pay strict attention to their bodies and modify or not practice poses that aggrevate these joints.

DISCLAIMER
Please achnowledge that you are chosing to listen to, watch, practice yoga with this video.
Please pay attention to the sensations of your body and adjust the poses accordingly to meet your needs.
I am not to be held responsible for any pain/injury you incur practicing this YouTube yoga sequence.
And just a reminder, I am not a doctor and cannot diagnose, prescribe, or cure any ailment you may be struggling with.
Thank you!

Yoga for the Low Back & Legs | 40min Yoga Practice

YouTube Video UCFyRvdQyeP0DpScohO_KlpA_t_z-9Gw0f0c

This yoga practice incorporates different poses that affect the psoas muscle, quadriceps muscles, latissimus dorsi muscle, erector spinae muscle group, abductor complex of the thigh, biceps femoris muscle, and other muscles and connective tissue of the trunk and lower limb.

The goal of this class is to stretch the muscles that connect to the pelvis and can cause low back and hip pain and discomfort.

You can practice all of these poses individually, in small clusters, or together in this 45 minute practice to provide relief from low back and hip pain.

Pose breakdown:
0:55 legs-on-a-chair pose
6:50 reclined cobblers pose
8:15 constructive rest knees together feet apart pose
9:35 bridge pose
12:00 cat/cow
14:23 latissimus dorsi stretch
16:53 child's pose
17:49 kneeling sun salutation variation
19:52 kneeling hip flexor stretch with variations
27:19 child's pose
27:43 kneeling sun salutation variation
28:36 kneeling pose
29:25 seated pigeon pose
32:28 reclined spinal twist with legs in tabletop
34:53 biceps femoris stretch
37:28 8 point plank
39:05 half locust/prone cobra variation
41:01 prone savasana

Please enjoy!

#uplyftyoga #uplyftwellness #candidyoga

Yoga for the Low Back & Hips | 45min Yoga Practice

YouTube Video UCFyRvdQyeP0DpScohO_KlpA_Gwp_BkZi2a4

This yoga session was originally filmed on Facebook Live.

Join me for an hour long yoga class created for Christmas. This is a wrist free class great for beginners, the non-flexible, and people of all ages.

This class begins with 3 minutes of breath focused meditation followed by a vinyasa style flow through poses that correlate to the Christian Nativity Story and ends with a 10 minute Savasana.

Filmed on a Samsung Galaxy S10

Spotify Playlist: https://open.spotify.com/playlist/54dQaj013RtMvPAagKLFst?si=h-uxiVEMQ26MmhkK1Kqgkg

The Spirit of Christmas by Greg Olsen
https://www.gregolsen.com/blog/2019/11/11/the-spirit-of-christmas/

Follow me on Instagram & Facebook @uplyft.wellness

Christmas Yoga 2020 | Facebook Live Replay | Wrist Free | 60min Yoga Practice

YouTube Video UCFyRvdQyeP0DpScohO_KlpA_0xgSgf-vQK4

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