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Uplyft Wellness YouTube Channel

This recorded sequence was inspired by a massage client struggling with a hamstring strain.
All poses in this practice should be easily accessible to those who have the strength and mobility to get on and off the ground without assistance.
Those with limited range of motion, pain, or injury in the knees, ankles, or wrists should pay strict attention to their bodies and modify or not practice poses that aggrevate these joints.

DISCLAIMER
Please achnowledge that you are chosing to listen to, watch, practice yoga with this video.
Please pay attention to the sensations of your body and adjust the poses accordingly to meet your needs.
I am not to be held responsible for any pain/injury you incur practicing this YouTube yoga sequence.
And just a reminder, I am not a doctor and cannot diagnose, prescribe, or cure any ailment you may be struggling with.
Thank you!

Yoga for the Lower Body | Low Back and Legs

YouTube Video UCFyRvdQyeP0DpScohO_KlpA_t_z-9Gw0f0c

This yoga practice incorporates different poses that affect the psoas muscle, quadriceps muscles, latissimus dorsi muscle, erector spinae muscle group, abductor complex of the thigh, biceps femoris muscle, and other muscles and connective tissue of the trunk and lower limb.

The goal of this class is to stretch the muscles that connect to the pelvis and can cause low back and hip pain and discomfort.

You can practice all of these poses individually, in small clusters, or together in this 45 minute practice to provide relief from low back and hip pain.

Pose breakdown:
0:55 legs-on-a-chair pose
6:50 reclined cobblers pose
8:15 constructive rest knees together feet apart pose
9:35 bridge pose
12:00 cat/cow
14:23 latissimus dorsi stretch
16:53 child's pose
17:49 kneeling sun salutation variation
19:52 kneeling hip flexor stretch with variations
27:19 child's pose
27:43 kneeling sun salutation variation
28:36 kneeling pose
29:25 seated pigeon pose
32:28 reclined spinal twist with legs in tabletop
34:53 biceps femoris stretch
37:28 8 point plank
39:05 half locust/prone cobra variation
41:01 prone savasana

Please enjoy!

#uplyftyoga #uplyftwellness #candidyoga

45 minute Yoga for the Low Back and Hips

YouTube Video UCFyRvdQyeP0DpScohO_KlpA_Gwp_BkZi2a4

This yoga session was originally filmed on Facebook Live.

Join me for an hour long yoga class created for Christmas. This is a wrist free class great for beginners, the non-flexible, and people of all ages.

This class begins with 3 minutes of breath focused meditation followed by a vinyasa style flow through poses that correlate to the Christian Nativity Story and ends with a 10 minute Savasana.

Filmed on a Samsung Galaxy S10

Spotify Playlist: https://open.spotify.com/playlist/54dQaj013RtMvPAagKLFst?si=h-uxiVEMQ26MmhkK1Kqgkg

The Spirit of Christmas by Greg Olsen
https://www.gregolsen.com/blog/2019/11/11/the-spirit-of-christmas/

Follow me on Instagram & Facebook @uplyft.wellness

60 minute Wrist Free Yoga with a Christmas Theme

YouTube Video UCFyRvdQyeP0DpScohO_KlpA_0xgSgf-vQK4

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