Uplyft Wellness

Love yourself. Be yourself.

Uplyft is a health and wellness program where you make the schedule. Discuss your needs with a trainer and through healthy lifestyle training and exercise, you can improve your mental and physical state of being.

Schedule a free consultation to learn more!

Uplyft Wellness

Love yourself. Be yourself.

Uplyft is a health and wellness program where you make the schedule. Discuss your needs with a trainer and through healthy lifestyle training and exercise, you can improve your mental and physical state of being.

Schedule a free consultation to learn more!

What is uplyft?

You are unique. Your program should be too.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum

Check out our Blog.

How to Yoga

“Now my friends, if you are imagining in a beautiful yogi dream that you will be reclining on a lazy-boy sipping hot cocoa by the roaring fire …pause for effect…, then allow me to burst your bubble and bring you back to reality cause that’s not the case.”

Food

I always struggle to come up with satisfying meals that are both gluten free and vegan. I work past the reasonable lunch hours of 11a-1p, and I’m not one to take a lunch break unless it’s a mandatory requirement anyways. Once I finally get home it’s the awkward afternoon snack hour and so the question becomes: “Do I eat a real meal? Or do I just eat a spoonful of peanut butter?”

Mental Health

“We can’t always wait for someone to cry out for help because they may choose not to. When someone we love and care about is struggling with mental and emotional illnesses and all of their side effects, it is imperative that we invite them to talk about what they are experiencing. No one has the ability to read another persons mind. So, we can’t know what an individual is really experiencing unless they open up and tell us. “

Join the Uplyft Newsletter

“Pick one principle of health and set a goal to accomplish every day.”
– Isi Christiansen
Balancing beside a colorful bird
Balancing beside a colorful bird