Uplyft Wellness

Love yourself.

Be yourself.

Uplyft is a health and wellness program where You come first. 

As you discuss your needs with a certified health and wellness professional with specializations in fitness training, yoga, and a license in massage therapy, you’ll embark on a journey to improve your mental and physical well being all while putting priority on what matters most to you.

Schedule a free consultation to learn more!

What is uplyft?

Uplyft is a journey of discovery, healing, and growth.

  • Discover who you are and what makes you unique. Let your light shine!
  • Explore new ways of healing through movement, meditation, massage, and mindfulness.
  • Experience growth little by little by setting goals and developing habits that you can accomplish all while maintaining accountability.

Check out our Blog.

How to Yoga

“Now my friends, if you are imagining in a beautiful yogi dream that you will be reclining on a lazy-boy sipping hot cocoa by the roaring fire …pause for effect…, then allow me to burst your bubble and bring you back to reality cause that’s not the case.”

Food

I always struggle to come up with satisfying meals that are both gluten free and vegan. I work past the reasonable lunch hours of 11a-1p, and I’m not one to take a lunch break unless it’s a mandatory requirement anyways. Once I finally get home it’s the awkward afternoon snack hour and so the question becomes: “Do I eat a real meal? Or do I just eat a spoonful of peanut butter?”

Mental Health

“We can’t always wait for someone to cry out for help because they may choose not to. When someone we love and care about is struggling with mental and emotional illnesses and all of their side effects, it is imperative that we invite them to talk about what they are experiencing. No one has the ability to read another persons mind. So, we can’t know what an individual is really experiencing unless they open up and tell us. “

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“Pick one principle of health and set a goal to accomplish every day.”
– Isi Christiansen
Balancing beside a colorful bird
Balancing beside a colorful bird